ABout us

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Hi, we are the Lavender Sisters! Thanks so much for stopping by! We have created this site to share our tips on all things health, fitness and, more importantly, how to find a balance with life, exercise, and healthy eating. We definitely don't have all the answers, but we share what works (and doesn't work) for us.

While we both have our degrees in Health Science (with an emphasis in Health and Fitness Management), are married, and each have three beautiful children, we live VERY different lifestyles. Jocelyn (the red head, older sister) is a full-time working mom, who travels frequently for work, and NEVER misses out on anything social. Ashley (the blonde, younger and wiser sister) worked for several years in sales after graduating college, before going back to school to become an RN. Two college degrees later, Ashley is a stay at home momma who prefers relaxing at home any chance she gets! We are best friends and, despite our very different day to day schedules, we come together on our love for fitness and our passion for helping others find their balance...oh and our love for wine, coffee, and chocolate!

This is the Lavender Lifestyle.

Note: We are just getting started with our website. We plan to bring you workouts, healthy eating advice, recipes, and tips for fitting it all in while keeping some sort of sanity. Also, because our wardrobes are loaded with athleisure wear, we will be sharing some of our favorite transitional pieces (from workouts to errands/work etc) as well as all the sales we are currently shopping!

You can follow our fitness journey on Instagram @thelavenderlifestyle, or if you would like to get in touch with us, reach out through our ‘Contact Us’ form - we’d love to hear from you!