Fitness & Health
Intermittent fasting - have you ever heard of it? No, it’s not another fad diet, but it is an eating pattern that tells you when to eat, instead of what to eat. Read on to learn more about this way of eating and its benefits!
Every season means new staples that are a must in your gym bag! From classic pieces to those that often go forgotten, I’ve got you covered. Read on to see what you’ll find in my gym bag this summer!
Let’s face it, we all have goals we want to achieve, be them daily, monthly, or even yearly. The problem with actually achieving these goals? Well, life! Let me help you set goals that are realistic, attainable, and SUCCESSFUL!
When you're busy and on the go, it’s tough to stay on track with a healthy diet. especially if you aren't prepared when hunger hits. The key to making healthy choices is to plan ahead with snacks that are nutritious and contain protein.
Let’s talk cacao. No, I don't mean cocoa. Cacao, spelled slightly different from cocoa, comes from the same source, but is processed differently to preserve the amazing health benefits.
Learn all about the Body Reset Week and why it is such a great start to the The New Thin program!
One of the most frequently asked questions I get is…
How did you learn to do push-ups, and how do you do so many in a row?
The answer is simple: consistency, confidence and time. Read on for my tips and tricks to master the art of push-ups!
Are you busting your booty at the gym and eating a balanced, nutritious diet, but somehow your progress has stopped dead in its tracks? Are you wondering what in the world is going on?
Most likely, you have hit a fitness plateau.