Intermittent fasting - have you ever heard of it? No, it’s not another fad diet, but it is an eating pattern that tells you when to eat, instead of what to eat. Read on to learn more about this way of eating and its benefits!
Over the coming weeks, I am going to share my favorite cocktail options that are not only summer appropriate, but health conscious, too! Welcome to the Summer Sips series. Today, we are kicking things off with my all-time summer fave – the spicy margarita.
Let’s face it, we all have goals we want to achieve, be them daily, monthly, or even yearly. The problem with actually achieving these goals? Well, life! Let me help you set goals that are realistic, attainable, and SUCCESSFUL!
When you're busy and on the go, it’s tough to stay on track with a healthy diet. especially if you aren't prepared when hunger hits. The key to making healthy choices is to plan ahead with snacks that are nutritious and contain protein.