It’s time for summer fun, and you know what that means - there is a BBQ party at least once a week, drinks by the pool, vacations and ice cream runs in the evening. I’m sharing my top tips with you to enjoy your summer and stay fit, too!
When you're busy and on the go, it’s tough to stay on track with a healthy diet. especially if you aren't prepared when hunger hits. The key to making healthy choices is to plan ahead with snacks that are nutritious and contain protein.
We are going to take a look at my three favorite protein powders and their benefits – plant-based protein powder, bone broth protein powder, and whey protein powder. Sit back, relax, and enjoy this easy read!
When it comes to fitness and health, I have found that there is one step that is essential to set yourself for success: meal prepping. Take a look to see my weekly meal prep process and try implementing these steps before your next grocery run!
Throughout the decades, society has pushed the ‘low fat / no fat diet’ idea, forcing processed foods into the forefront of diets all around. Now, it’s time to break down this facade and talk about why fats are actually an essential part of a healthy diet!