Intermittent fasting - have you ever heard of it? No, it’s not another fad diet, but it is an eating pattern that tells you when to eat, instead of what to eat. Read on to learn more about this way of eating and its benefits!
I know, most of your are probably looking at the title of this post wondering “what in the world is intuitive eating?!” Well, let me explain to you what intuitive eating is, and why this is the eating style we love!