Are you ready?! This is a low impact workout designed to burn out the back and shoulders using only looped bands. The single arm moves will stabilize and work the core while the cardio moves will boost your metabolism!
You guessed it, this is an upper body circuit-style workout you can do anywhere and everywhere!
Have half an hour and the need to sweat? Turn up the heat with this 30 minute upper body burner!
Tackle 4 areas - chest, shoulder, triceps and abs - in this quick 16-minute workout!