Bangin' Body: Full Body HIIT

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This week, my body was exhausted and I wasn’t feeling motivated to do my current workout program. I’ve been training a new way for the past 6 weeks that I am testing out. It’s something Ash and I have created that I am absolutely loving but I needed a break to refresh and regroup. I put the weights down this week and only focused on utilizing my body weight for training. I forgot how intense a workout can be with the right mixture of exercises. The simplicity but oh so difficult! Give this a try and let us know what you think!

If you are short on time, cut the number of exercises in half. Too intense? Each exercise can easily be modified! Reach out to us here for the modification options!

 
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EXERCISE LIBRARY

 
 

Happy training babe!

Xo,
Joc


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