Kick the Christmas Crash Cardio

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Don’t let the holidays get you down - kick the Christmas crash with this super quick, super effective Total Body Tabata!

Do each exercise for 20 seconds followed by a 1 second rest. Complete 4-6 rounds of each exercise before moving to the next exercise for a 14-21 minute burner.

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Kick the Christmas Crash Cardio Workout

Exercise 1: Mountain climbers (4) + push-ups (2) + plank walk (3)

Exercise 2: Sumo squat switch jumps

Exercise 3: Quick feet + lay down push-up

Exercise 4: Squat + Alternating side kicks

Exercise 5: Alternating sit through

Exercise 6: Wide to narrow bench hops


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