Loop Band Tabata HIIT

Who’s ready to sweat? Our lower body Tabata HIIT incorporates resistance loop bands and is a sure winner when it comes to the burn! This workout is more advanced, but don’t be shy if you are a beginner - just give it a try without the bands and/or do less sets.

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This workout consists of 4 exercises, done 8 times each. Each exercise is 20 seconds active followed by a 10 second rest period; make sure to take a one minute break between each exercise. Don’t forget to go as hard and as fast as you can without compromising your form!

Loop Band Tabata HIIT Workout:

  • Squat jump to sumo squat jump

  • Squat to reverse leg raise

  • Squat touch

  • Burpee


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