Right to Bare Arms Burnout
This post-arm day burnout is sure to get your heart rate pumping while leaning out those hard-worked muscles!
Do 12 reps of each exercise and repeat each exercise 3 times, then move on!
Right to Bare Arms Burnout Workout
1) Alternating half commando to jump push-up
2) 5 mountain climbers with 2 push-ups
4) Alternating commandos